Essential Health

Join Heart + Sol Adventures for this transformational weekend yoga and wellness retreat focused on cultivating self-love, honoring your authentic self, and developing connections and friendships with other mid-life women. Just an hour North of the Twin Cities, your weekend includes three heart-opening yoga classes (for all levels), an essential oils workshop where you'll make your own product to take home with you, a personal growth and wellness workshop, a winter hike or optional snowshoeing adventure, a crystal bowl sound healing meditation, all meals (vegetarian and organic)... as well as a lot of laughter and fun!