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Resilience
⊱❀⊰
finding & maintaining calm
in the middle of a storm
Many people have talked with me lately about their inability to focus, restless sleep, and nervous feelings, and have expressed a desire for something to remedy these concerns. Years ago, I created a “Calm” blend to help someone who was afraid to do a presentation. He claimed it worked wonderfully, and it has been my go-to blend for calming ever since. Aromatherapy inhalers are a great way to use this blend. If you do not have an inhaler, you could simply reduce the number of drops, and put the oils on a cotton ball or tissue in a glass bowl, make a diffuser blend, or put them on aromatherapy jewelry.
Essential Oils:
❀ 4 drops Lavender
❀ 4 drops Cedarwood
❀ 3 drops Bergamot
❀ 2 drops Ghandi Root
Enjoy the essential oils for at least 5 slow, easy breaths, inhaling deeply & exhaling completely. Say to yourself, “I am calming.” and believe it! Feel your shoulders and the muscles in your face relax. Notice yourself feeling grounded, centered, and resilient.
